Coles Frozen Fruit Diced Mango vs Macro Organic Frozen Mango 450g
Per 100 g, Coles Frozen Fruit Diced Mango has less sodium (0 vs 5), less saturated fat (0 vs 1) than Macro Organic Frozen Mango 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Frozen Mango 450g leads on
Protein (higher)
1 vs 0.4 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 245 kJ (59 Cal) |
| Protein | 0.4 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 13.4 g | 13.4 g |
| - sugars | 12.9 g | 12.9 g |
| Dietary fibre | 1.3 g | 1.3 g |
| Sodium | 0 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Macro: Organic Mango