Cals › Frozen fruit › Compare › Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Passionfruit Pulp
Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Passionfruit Pulp
Per 100 g, Creative Gourmet Frozen Passionfruit Pulp has less sugar (1.8 vs 12.9), more protein (1.6 vs 0.4) than Coles Frozen Fruit Diced Mango.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
1.6 vs 0.4 g
Carbohydrate (lower)
11.6 vs 13.4 g
sugars (lower)
1.8 vs 12.9 g
Dietary fibre (higher)
4 vs 1.3 g
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 308 kJ (74 Cal) |
| Protein | 0.4 g | 1.6 g |
| Fat, total | 0 g | 1.5 g |
| - saturated | 0 g | 0.2 g |
| Carbohydrate | 13.4 g | 11.6 g |
| - sugars | 12.9 g | 1.8 g |
| Dietary fibre | 1.3 g | 4 g |
| Sodium | 0 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: see pack