Cals › Frozen fruit › Compare › Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Mango Chunks
Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Mango Chunks
Per 100 g, Creative Gourmet Frozen Mango Chunks has less sugar (11.2 vs 12.9), more protein (0.8 vs 0.4) than Coles Frozen Fruit Diced Mango.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Creative Gourmet Frozen Mango Chunks leads on
Protein (higher)
0.8 vs 0.4 g
sugars (lower)
11.2 vs 12.9 g
Dietary fibre (higher)
1.7 vs 1.3 g
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 260 kJ (62 Cal) |
| Protein | 0.4 g | 0.8 g |
| Fat, total | 0 g | 0.3 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 13.4 g | 13.1 g |
| - sugars | 12.9 g | 11.2 g |
| Dietary fibre | 1.3 g | 1.7 g |
| Sodium | 0 mg | 4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: see pack