Cals › Frozen fruit › Compare › Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Mango Chunks 500g
Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Mango Chunks 500g
Per 100 g, Creative Gourmet Frozen Mango Chunks 500g has less sugar (8.7 vs 12.9), more protein (1.8 vs 0.4) than Coles Frozen Fruit Diced Mango.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Diced Mango leads on
no measured leads
Protein (higher)
1.8 vs 0.4 g
Carbohydrate (lower)
12.4 vs 13.4 g
sugars (lower)
8.7 vs 12.9 g
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 244 kJ (58 Cal) |
| Protein | 0.4 g | 1.8 g |
| Fat, total | 0 g | 0.2 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 13.4 g | 12.4 g |
| - sugars | 12.9 g | 8.7 g |
| Dietary fibre | 1.3 g | 1.4 g |
| Sodium | 0 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: 100% Mango pieces