Cals › Frozen fruit › Compare › Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Dragon Fruit Chunks 400g
Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Dragon Fruit Chunks 400g
Per 100 g, Coles Frozen Fruit Diced Mango has less sodium (0 vs 7), less saturated fat (0 vs 0.2) than Creative Gourmet Frozen Dragon Fruit Chunks 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Diced MangoColes
vs
Creative Gourmet Frozen Dragon Fruit Chunks 400gCreative Gourmet
Protein (higher)
1 vs 0.4 g
sugars (lower)
10.6 vs 12.9 g
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 294 kJ (70 Cal) |
| Protein | 0.4 g | 1 g |
| Fat, total | 0 g | 0.9 g |
| - saturated | 0 g | 0.2 g |
| Carbohydrate | 13.4 g | 13.8 g |
| - sugars | 12.9 g | 10.6 g |
| Dietary fibre | 1.3 g | 1.1 g |
| Sodium | 0 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: 100% Pink Dragonfruit.