Cals › Frozen fruit › Compare › Coles Frozen Fruit Diced Mango vs Creative Gourmet Banana Mango Pineapple
Coles Frozen Fruit Diced Mango vs Creative Gourmet Banana Mango Pineapple
Per 100 g, Coles Frozen Fruit Diced Mango has less sugar (12.9 vs 14.7), less sodium (0 vs 1), less saturated fat (0 vs 0.5) than Creative Gourmet Banana Mango Pineapple.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Diced Mango leads on
Energy (lower)
245 vs 338 kJ
Fat, total (lower)
0 vs 0.5 g
saturated (lower)
0 vs 0.5 g
Carbohydrate (lower)
13.4 vs 17.5 g
sugars (lower)
12.9 vs 14.7 g
Dietary fibre (higher)
1.7 vs 1.3 g
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 338 kJ (81 Cal) |
| Protein | 0.4 g | 0.5 g |
| Fat, total | 0 g | 0.5 g |
| - saturated | 0 g | 0.5 g |
| Carbohydrate | 13.4 g | 17.5 g |
| - sugars | 12.9 g | 14.7 g |
| Dietary fibre | 1.3 g | 1.7 g |
| Sodium | 0 mg | 1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: see pack