Cals › Frozen fruit › Compare › Coles Frozen Fruit Blueberries vs Woolworths Frozen Blackberries 500g
Coles Frozen Fruit Blueberries vs Woolworths Frozen Blackberries 500g
Per 100 g, Woolworths Frozen Blackberries 500g has less sugar (7.5 vs 9.5), more protein (1.4 vs 0.5) than Coles Frozen Fruit Blueberries.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Frozen Blackberries 500g leads on
Protein (higher)
1.4 vs 0.5 g
Carbohydrate (lower)
7.5 vs 9.9 g
sugars (lower)
7.5 vs 9.5 g
Dietary fibre (higher)
6.1 vs 3.6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 206 kJ (49 Cal) | 211 kJ (50 Cal) |
| Protein | 0.5 g | 1.4 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 9.9 g | 7.5 g |
| - sugars | 9.5 g | 7.5 g |
| Dietary fibre | 3.6 g | 6.1 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Blackberries