Coles Frozen Fruit Blueberries vs Woolworths Frozen Blueberries 1kg
Per 100 g, Coles Frozen Fruit Blueberries has less sodium (2 vs 5), less saturated fat (0 vs 1) than Woolworths Frozen Blueberries 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Frozen Blueberries 1kg leads on
Protein (higher)
1 vs 0.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 206 kJ (49 Cal) | 206 kJ (49 Cal) |
| Protein | 0.5 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 9.9 g | 9.9 g |
| - sugars | 9.5 g | 9.5 g |
| Dietary fibre | 3.6 g | 3.6 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: 100% Blueberries