Cals › Frozen chips › Compare › Birds Eye Deli French Fries Garlic Herb & Lemon 600g vs Strong Roots Oven Baked Sweet Potato Fries 500g
Birds Eye Deli French Fries Garlic Herb & Lemon 600g vs Strong Roots Oven Baked Sweet Potato Fries 500g
Per 100 g, Strong Roots Oven Baked Sweet Potato Fries 500g has less sodium (152 vs 444), less saturated fat (0.5 vs 0.7) than Birds Eye Deli French Fries Garlic Herb & Lemon 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli French Fries Garlic Herb & Lemon 600g82% potato
vs
Strong Roots Oven Baked Sweet Potato Fries 500gStrong Roots
Protein (higher)
3.3 vs 0.7 g
Carbohydrate (lower)
20.3 vs 23 g
sugars (lower)
1 vs 11.6 g
Energy (lower)
732 vs 783 kJ
Fat, total (lower)
8 vs 9.9 g
Dietary fibre (higher)
3.4 vs 2 g
Sodium (lower)
152 vs 444 mg
Side by side, per 100 g
| Value | Birds Eye | Strong Roots |
|---|---|---|
| Energy | 783 kJ (187 Cal) | 732 kJ (175 Cal) |
| Protein | 3.3 g | 0.7 g |
| Fat, total | 9.9 g | 8 g |
| - saturated | 0.7 g | 0.5 g |
| Carbohydrate | 20.3 g | 23 g |
| - sugars | 1 g | 11.6 g |
| Dietary fibre | 2 g | 3.4 g |
| Sodium | 444 mg | 152 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Potato (82%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), potato starch, garlic powder, lemon peel, natural flavour, acidity regulators (4
82% potato
Strong Roots: see pack