Cals › Flavoured milk › Compare › Oat Milk Goodness Chocolate Protein Milk 350mL vs Pauls Plus+ Protein Flavoured Milk Double Espresso Caramel 400mL
Oat Milk Goodness Chocolate Protein Milk 350mL vs Pauls Plus+ Protein Flavoured Milk Double Espresso Caramel 400mL
Per 100 mL, Pauls Plus+ Protein Flavoured Milk Double Espresso Caramel 400mL has more protein (7.5 vs 5.8) than Oat Milk Goodness Chocolate Protein Milk 350mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Oat Milk Goodness Chocolate Protein Milk 350mL2% milk
vs
Pauls Plus+ Protein Flavoured Milk Double Espresso Caramel 400mL1% milk
saturated (lower)
0.5 vs 0.9 g
sugars (lower)
2.5 vs 5.1 g
More milk
2% vs 1%
Energy (lower)
282 vs 306 kJ
Protein (higher)
7.5 vs 5.8 g
Fat, total (lower)
1.3 vs 1.9 g
Carbohydrate (lower)
5.7 vs 6.7 g
Side by side, per 100 mL
| Value | Oat Milk Goodness | Pauls |
|---|---|---|
| Energy | 306 kJ (73 Cal) | 282 kJ (67 Cal) |
| Protein | 5.8 g | 7.5 g |
| Fat, total | 1.9 g | 1.3 g |
| - saturated | 0.5 g | 0.9 g |
| Carbohydrate | 6.7 g | 5.7 g |
| - sugars | 2.5 g | 5.1 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 53 mg | 66 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Oat Milk Goodness: Filtered Water, Oat Extract (4.7%), Pea Protein (3.5%), Faba Bean Protein (2.3%), Cocoa Powder (2%), Raw Sugar, Olive Oil (1.5%), Acacia Gum, Natural Flavour, M
2% milk
Pauls: Skim milk, milk, milk solids, polydextrose (1200), coffee (1%), natural flavour, enzyme (lactase), stabiliser (407), sweeteners (950, 955)
1% milk