Cals › Flavoured milk › Compare › Oak Plus Protein Salted Caramel Flavoured Milk 500mL vs Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL
Oak Plus Protein Salted Caramel Flavoured Milk 500mL vs Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL
Per 100 mL, Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL has less sugar (2.3 vs 5.4), less sodium (28 vs 128), more protein (8.6 vs 6) than Oak Plus Protein Salted Caramel Flavoured Milk 500mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Oak Plus Protein Salted Caramel Flavoured Milk 500mLOak
vs
Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mLShake 2 Go
Energy (lower)
254 vs 266 kJ
Fat, total (lower)
1.4 vs 1.8 g
Protein (higher)
8.6 vs 6 g
Carbohydrate (lower)
2.8 vs 5.5 g
sugars (lower)
2.3 vs 5.4 g
Sodium (lower)
28 vs 128 mg
Side by side, per 100 mL
| Value | Oak | Shake 2 Go |
|---|---|---|
| Energy | 254 kJ (61 Cal) | 266 kJ (64 Cal) |
| Protein | 6 g | 8.6 g |
| Fat, total | 1.4 g | 1.8 g |
| - saturated | 0.9 g | 1.1 g |
| Carbohydrate | 5.5 g | 2.8 g |
| - sugars | 5.4 g | 2.3 g |
| Dietary fibre | 1 g | 0.9 g |
| Sodium | 128 mg | 28 mg |
| Potassium | - | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Oak: Skim Milk, Milk, Milk Solids, Polydextrose (1200), Colour (150A), Flavours, Salt, Enzyme (Lactase), Stabiliser (407), Sweeteners (950, 955).
Shake 2 Go: Water, Bovine Collagen, Whole Milk Powder, Acidity Regulator (E340), Natural Flavours, Stabilisers (E460, E466, E407, E415, E452i), Vitamin and Mineral Premix (