Cals › Fish fingers & nuggets › Compare › United Fish Co Whole Shell Greenshell Mussels Frozen 1kg vs Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
United Fish Co Whole Shell Greenshell Mussels Frozen 1kg vs Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
Per 100 g, United Fish Co Whole Shell Greenshell Mussels Frozen 1kg has less sugar (0.9 vs 1), less sodium (410 vs 692), less saturated fat (0.5 vs 1) than Woolworths Raw Tail Off Prawns With Garlic & Herb 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
United Fish Co Whole Shell Greenshell Mussels Frozen 1kgUnited Fish Co
vs
Woolworths Raw Tail Off Prawns With Garlic & Herb 500gWoolworths
Protein (higher)
15.8 vs 12.9 g
Fat, total (lower)
2.1 vs 5.3 g
saturated (lower)
0.5 vs 1 g
Sodium (lower)
410 vs 692 mg
Energy (lower)
415 vs 430 kJ
Carbohydrate (lower)
1 vs 5.2 g
Side by side, per 100 g
| Value | United Fish Co | Woolworths |
|---|---|---|
| Energy | 430 kJ (103 Cal) | 415 kJ (99 Cal) |
| Protein | 15.8 g | 12.9 g |
| Fat, total | 2.1 g | 5.3 g |
| - saturated | 0.5 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 5.2 g | 1 g |
| - sugars | 0.9 g | 1 g |
| Sodium | 410 mg | 692 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
United Fish Co: see pack
Woolworths: Prawn (Crustacean) (89%), Canola Oil, Garlic Paste, Salt, Acidity Regulators (Sodium Carbonate, Citric Acid), Parsley.