Cals › Fish fingers & nuggets › Compare › United Fish Co Whole Shell Greenshell Mussels Frozen 1kg vs Woolworths Raw Jumbo Tiger Prawns 1kg
United Fish Co Whole Shell Greenshell Mussels Frozen 1kg vs Woolworths Raw Jumbo Tiger Prawns 1kg
Per 100 g, Woolworths Raw Jumbo Tiger Prawns 1kg has less sodium (273 vs 410), more protein (23.4 vs 15.8) than United Fish Co Whole Shell Greenshell Mussels Frozen 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
United Fish Co Whole Shell Greenshell Mussels Frozen 1kgUnited Fish Co
vs
Woolworths Raw Jumbo Tiger Prawns 1kgWoolworths
saturated (lower)
0.5 vs 1 g
Protein (higher)
23.4 vs 15.8 g
Fat, total (lower)
1 vs 2.1 g
Carbohydrate (lower)
1 vs 5.2 g
Sodium (lower)
273 vs 410 mg
Side by side, per 100 g
| Value | United Fish Co | Woolworths |
|---|---|---|
| Energy | 430 kJ (103 Cal) | 431 kJ (103 Cal) |
| Protein | 15.8 g | 23.4 g |
| Fat, total | 2.1 g | 1 g |
| - saturated | 0.5 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 5.2 g | 1 g |
| - sugars | 0.9 g | 1 g |
| Sodium | 410 mg | 273 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
United Fish Co: see pack
Woolworths: Tiger Prawn (Penaeus esculentus) (Crustacean) (99%), Acidity Regulators (Citric Acid, Sodium Ascorba te, Sodium Citrate), Preservative (223 (Sulphites)), Salt.