Cals › Fish fingers & nuggets › Compare › THE FISHMONGER Basa Fillets Skin Off 400g vs Woolworths Raw Prawns Deveined Tail On 500g
THE FISHMONGER Basa Fillets Skin Off 400g vs Woolworths Raw Prawns Deveined Tail On 500g
Per 100 g, THE FISHMONGER Basa Fillets Skin Off 400g has less sodium (428 vs 510) than Woolworths Raw Prawns Deveined Tail On 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
THE FISHMONGER Basa Fillets Skin Off 400gTHE FISHMONGER
vs
Woolworths Raw Prawns Deveined Tail On 500gWoolworths
Energy (lower)
272 vs 292 kJ
Carbohydrate (lower)
0.1 vs 0.4 g
Sodium (lower)
428 vs 510 mg
Protein (higher)
16.4 vs 12.7 g
Fat, total (lower)
0.2 vs 1.5 g
saturated (lower)
0.1 vs 0.6 g
Side by side, per 100 g
| Value | THE FISHMONGER | Woolworths |
|---|---|---|
| Energy | 272 kJ (65 Cal) | 292 kJ (70 Cal) |
| Protein | 12.7 g | 16.4 g |
| Fat, total | 1.5 g | 0.2 g |
| - saturated | 0.6 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.4 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 428 mg | 510 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
THE FISHMONGER: see pack
Woolworths: Prawn (Crustacean) (98%), Salt, Acidity Regulators (Sodium Carbonate, Citric Acid)