Cals › Fish fingers & nuggets › Compare › Tegel Gluten Free Tempura Chicken Nuggets 400g vs Woolworths Roasted Garlic Chicken Tenderloins 400g
Tegel Gluten Free Tempura Chicken Nuggets 400g vs Woolworths Roasted Garlic Chicken Tenderloins 400g
Per 100 g, Woolworths Roasted Garlic Chicken Tenderloins 400g has more fish or chicken (62% vs 51%), less sodium (366 vs 406), more protein (13.6 vs 10.8) than Tegel Gluten Free Tempura Chicken Nuggets 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Tegel Gluten Free Tempura Chicken Nuggets 400g51% fish or chicken
vs
Woolworths Roasted Garlic Chicken Tenderloins 400g62% fish or chicken
Energy (lower)
739 vs 849 kJ
Fat, total (lower)
5.2 vs 9.5 g
sugars (lower)
1.2 vs 4.3 g
Protein (higher)
13.6 vs 10.8 g
Carbohydrate (lower)
15.2 vs 21 g
Sodium (lower)
366 vs 406 mg
More fish or chicken
62% vs 51%
Side by side, per 100 g
| Value | Tegel | Woolworths |
|---|---|---|
| Energy | 739 kJ (177 Cal) | 849 kJ (203 Cal) |
| Protein | 10.8 g | 13.6 g |
| Fat, total | 5.2 g | 9.5 g |
| - saturated | 1 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 21 g | 15.2 g |
| - sugars | 1.2 g | 4.3 g |
| Dietary fibre | - | 1 g |
| Sodium | 406 mg | 366 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Tegel: Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 415, 1420), Maize Starch, Dextrose (Tapioca, Maize), Onion, Garlic, Salt, Min
51% fish or chicken
Woolworths: RSPCA Approved Chicken (62%), Water, Crumb (10.5%) (Wheat Flour, Salt, Dehydrated Garlic, Herbs, Spi ces, Yeast, Dextrose (Tapioca, Maize), Sugar, Cano la Oil,
62% fish or chicken