Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg vs THE FISHMONGER Basa Fillets Skin Off 400g
OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg vs THE FISHMONGER Basa Fillets Skin Off 400g
Per 100 g, OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg has less sodium (277 vs 428), less saturated fat (0.1 vs 0.6), more protein (14 vs 12.7) than THE FISHMONGER Basa Fillets Skin Off 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kgOCEAN ROYALE
vs
THE FISHMONGER Basa Fillets Skin Off 400gTHE FISHMONGER
Energy (lower)
260 vs 272 kJ
Protein (higher)
14 vs 12.7 g
Fat, total (lower)
0.5 vs 1.5 g
saturated (lower)
0.1 vs 0.6 g
Sodium (lower)
277 vs 428 mg
no measured leads
Side by side, per 100 g
| Value | OCEAN ROYALE | THE FISHMONGER |
|---|---|---|
| Energy | 260 kJ (62 Cal) | 272 kJ (65 Cal) |
| Protein | 14 g | 12.7 g |
| Fat, total | 0.5 g | 1.5 g |
| - saturated | 0.1 g | 0.6 g |
| - monounsaturated | 0.3 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 0.2 g | 0.1 g |
| - sugars | 0.2 g | 0.1 g |
| Sodium | 277 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
THE FISHMONGER: see pack