Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Southern Blue Whiting Fillets Classic Crumb 1kg vs Sealord Hoki Fillets Lemon Pepper Crumb 425g
OCEAN ROYALE Southern Blue Whiting Fillets Classic Crumb 1kg vs Sealord Hoki Fillets Lemon Pepper Crumb 425g
Per 100 g, Sealord Hoki Fillets Lemon Pepper Crumb 425g has less sugar (3.3 vs 3.7), less sodium (220 vs 232) than OCEAN ROYALE Southern Blue Whiting Fillets Classic Crumb 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Southern Blue Whiting Fillets Classic Crumb 1kgOCEAN ROYALE
vs
Sealord Hoki Fillets Lemon Pepper Crumb 425gSealord
polyunsaturated (higher)
2.6 vs 1.3 g
monounsaturated (higher)
7.1 vs 5.6 g
sugars (lower)
3.3 vs 3.7 g
Side by side, per 100 g
| Value | OCEAN ROYALE | Sealord |
|---|---|---|
| Energy | 866 kJ (207 Cal) | 861 kJ (206 Cal) |
| Protein | 12.2 g | 12.1 g |
| Fat, total | 9 g | 9.4 g |
| - saturated | 0.8 g | 0.9 g |
| - monounsaturated | 5.6 g | 7.1 g |
| - polyunsaturated | 2.6 g | 1.3 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 18.3 g | 18.1 g |
| - sugars | 3.7 g | 3.3 g |
| Dietary fibre | - | 5 g |
| Sodium | 232 mg | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
Sealord: see pack