Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Basa Fillets 1kg vs THE FISHMONGER Basa Fillets Skin Off 400g
OCEAN ROYALE Basa Fillets 1kg vs THE FISHMONGER Basa Fillets Skin Off 400g
Per 100 g, OCEAN ROYALE Basa Fillets 1kg has less saturated fat (0.4 vs 0.6), more protein (13.6 vs 12.7) than THE FISHMONGER Basa Fillets Skin Off 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Basa Fillets 1kgOCEAN ROYALE
vs
THE FISHMONGER Basa Fillets Skin Off 400gTHE FISHMONGER
OCEAN ROYALE Basa Fillets 1kg leads on
Energy (lower)
261 vs 272 kJ
Protein (higher)
13.6 vs 12.7 g
Fat, total (lower)
0.8 vs 1.5 g
no measured leads
Side by side, per 100 g
| Value | OCEAN ROYALE | THE FISHMONGER |
|---|---|---|
| Energy | 261 kJ (62 Cal) | 272 kJ (65 Cal) |
| Protein | 13.6 g | 12.7 g |
| Fat, total | 0.8 g | 1.5 g |
| - saturated | 0.4 g | 0.6 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 438 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
THE FISHMONGER: see pack