Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Barramundi Fillets 1kg vs Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
OCEAN ROYALE Barramundi Fillets 1kg vs Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
Per 100 g, OCEAN ROYALE Barramundi Fillets 1kg has less sugar (0.1 vs 1), less sodium (44 vs 692), less saturated fat (0.8 vs 1) than Woolworths Raw Tail Off Prawns With Garlic & Herb 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Barramundi Fillets 1kgOCEAN ROYALE
vs
Woolworths Raw Tail Off Prawns With Garlic & Herb 500gWoolworths
OCEAN ROYALE Barramundi Fillets 1kg leads on
Protein (higher)
19.2 vs 12.9 g
Fat, total (lower)
2.9 vs 5.3 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
44 vs 692 mg
Energy (lower)
415 vs 432 kJ
Side by side, per 100 g
| Value | OCEAN ROYALE | Woolworths |
|---|---|---|
| Energy | 432 kJ (103 Cal) | 415 kJ (99 Cal) |
| Protein | 19.2 g | 12.9 g |
| Fat, total | 2.9 g | 5.3 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 1 g |
| - sugars | 0.1 g | 1 g |
| Sodium | 44 mg | 692 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
Woolworths: Prawn (Crustacean) (89%), Canola Oil, Garlic Paste, Salt, Acidity Regulators (Sodium Carbonate, Citric Acid), Parsley.