Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Barramundi Fillets 1kg vs Woolworths Raw Jumbo Tiger Prawns 1kg
OCEAN ROYALE Barramundi Fillets 1kg vs Woolworths Raw Jumbo Tiger Prawns 1kg
Per 100 g, OCEAN ROYALE Barramundi Fillets 1kg has less sugar (0.1 vs 1), less sodium (44 vs 273), less saturated fat (0.8 vs 1) than Woolworths Raw Jumbo Tiger Prawns 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Barramundi Fillets 1kg leads on
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
44 vs 273 mg
Protein (higher)
23.4 vs 19.2 g
Fat, total (lower)
1 vs 2.9 g
Side by side, per 100 g
| Value | OCEAN ROYALE | Woolworths |
|---|---|---|
| Energy | 432 kJ (103 Cal) | 431 kJ (103 Cal) |
| Protein | 19.2 g | 23.4 g |
| Fat, total | 2.9 g | 1 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 1 g |
| - sugars | 0.1 g | 1 g |
| Sodium | 44 mg | 273 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
Woolworths: Tiger Prawn (Penaeus esculentus) (Crustacean) (99%), Acidity Regulators (Citric Acid, Sodium Ascorba te, Sodium Citrate), Preservative (223 (Sulphites)), Salt.