Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Barramundi Fillets 1kg vs United Fish Co Whole Shell Greenshell Mussels Frozen 1kg
OCEAN ROYALE Barramundi Fillets 1kg vs United Fish Co Whole Shell Greenshell Mussels Frozen 1kg
Per 100 g, OCEAN ROYALE Barramundi Fillets 1kg has less sugar (0.1 vs 0.9), less sodium (44 vs 410), more protein (19.2 vs 15.8) than United Fish Co Whole Shell Greenshell Mussels Frozen 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Barramundi Fillets 1kgOCEAN ROYALE
vs
United Fish Co Whole Shell Greenshell Mussels Frozen 1kgUnited Fish Co
OCEAN ROYALE Barramundi Fillets 1kg leads on
Protein (higher)
19.2 vs 15.8 g
Carbohydrate (lower)
0.1 vs 5.2 g
sugars (lower)
0.1 vs 0.9 g
Sodium (lower)
44 vs 410 mg
Fat, total (lower)
2.1 vs 2.9 g
saturated (lower)
0.5 vs 0.8 g
Side by side, per 100 g
| Value | OCEAN ROYALE | United Fish Co |
|---|---|---|
| Energy | 432 kJ (103 Cal) | 430 kJ (103 Cal) |
| Protein | 19.2 g | 15.8 g |
| Fat, total | 2.9 g | 2.1 g |
| - saturated | 0.8 g | 0.5 g |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 0.1 g | 5.2 g |
| - sugars | 0.1 g | 0.9 g |
| Sodium | 44 mg | 410 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
United Fish Co: see pack