Cals › Fish fingers & nuggets › Compare › Ocean Chef South American Flathead Fillets 1kg vs Woolworths Frozen Basa Fillets 1kg
Ocean Chef South American Flathead Fillets 1kg vs Woolworths Frozen Basa Fillets 1kg
Per 100 g, Woolworths Frozen Basa Fillets 1kg has less sugar (0.1 vs 1), less saturated fat (0.2 vs 1) than Ocean Chef South American Flathead Fillets 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef South American Flathead Fillets 1kg100% fish or chicken
vs
Woolworths Frozen Basa Fillets 1kg98% fish or chicken
Protein (higher)
18.3 vs 13.1 g
Sodium (lower)
37 vs 396 mg
More fish or chicken
100% vs 98%
Woolworths Frozen Basa Fillets 1kg leads on
Energy (lower)
240 vs 355 kJ
Fat, total (lower)
0.5 vs 1.3 g
saturated (lower)
0.2 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 355 kJ (85 Cal) | 240 kJ (57 Cal) |
| Protein | 18.3 g | 13.1 g |
| Fat, total | 1.3 g | 0.5 g |
| - saturated | 1 g | 0.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 37 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: South American Flathead (Percophis brasiliensis) (FISH) (100%).
100% fish or chicken
Woolworths: Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
98% fish or chicken