Cals › Fish fingers & nuggets › Compare › Ocean Chef South American Flathead Fillets 1kg vs Woolworths Frozen Barramundi 1kg
Ocean Chef South American Flathead Fillets 1kg vs Woolworths Frozen Barramundi 1kg
Per 100 g, Ocean Chef South American Flathead Fillets 1kg has less sodium (37 vs 56), less saturated fat (1 vs 1.2) than Woolworths Frozen Barramundi 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef South American Flathead Fillets 1kg100% fish or chicken
vs
Woolworths Frozen Barramundi 1kg100% fish or chicken
Energy (lower)
355 vs 523 kJ
Fat, total (lower)
1.3 vs 5.3 g
Sodium (lower)
37 vs 56 mg
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 355 kJ (85 Cal) | 523 kJ (125 Cal) |
| Protein | 18.3 g | 19.2 g |
| Fat, total | 1.3 g | 5.3 g |
| - saturated | 1 g | 1.2 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 37 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: South American Flathead (Percophis brasiliensis) (FISH) (100%).
100% fish or chicken
Woolworths: Barramundi (Fish) (100%)
100% fish or chicken