Cals › Fish fingers & nuggets › Compare › Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g vs OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg
Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g vs OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg
Per 100 g, OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg has less sodium (277 vs 404), less saturated fat (0.1 vs 0.2), more protein (14 vs 12.8) than Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500gOcean Chef
vs
OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kgOCEAN ROYALE
Energy (lower)
235 vs 260 kJ
Protein (higher)
14 vs 12.8 g
Sodium (lower)
277 vs 404 mg
Side by side, per 100 g
| Value | Ocean Chef | OCEAN ROYALE |
|---|---|---|
| Energy | 235 kJ (56 Cal) | 260 kJ (62 Cal) |
| Protein | 12.8 g | 14 g |
| Fat, total | 0.6 g | 0.5 g |
| - saturated | 0.2 g | 0.1 g |
| - monounsaturated | - | 0.3 g |
| - polyunsaturated | - | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 0.2 g | 0.2 g |
| - sugars | 0.1 g | 0.2 g |
| Sodium | 404 mg | 277 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Vannamei Prawn (Litopenaeus vannamei) (Crustacean) (99%), Salt.
OCEAN ROYALE: see pack