Cals › Fish fingers & nuggets › Compare › Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g vs OCEAN ROYALE Basa Fillets 1kg
Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g vs OCEAN ROYALE Basa Fillets 1kg
Per 100 g, Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g has less sodium (404 vs 438), less saturated fat (0.2 vs 0.4) than OCEAN ROYALE Basa Fillets 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500gOcean Chef
vs
OCEAN ROYALE Basa Fillets 1kgOCEAN ROYALE
Energy (lower)
235 vs 261 kJ
Sodium (lower)
404 vs 438 mg
OCEAN ROYALE Basa Fillets 1kg leads on
Protein (higher)
13.6 vs 12.8 g
Side by side, per 100 g
| Value | Ocean Chef | OCEAN ROYALE |
|---|---|---|
| Energy | 235 kJ (56 Cal) | 261 kJ (62 Cal) |
| Protein | 12.8 g | 13.6 g |
| Fat, total | 0.6 g | 0.8 g |
| - saturated | 0.2 g | 0.4 g |
| Carbohydrate | 0.2 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 404 mg | 438 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Vannamei Prawn (Litopenaeus vannamei) (Crustacean) (99%), Salt.
OCEAN ROYALE: see pack