Cals › Fish fingers & nuggets › Compare › Ocean Chef Atlantic Salmon Portions Skin On 1kg vs Woolworths Frozen Barramundi 1kg
Ocean Chef Atlantic Salmon Portions Skin On 1kg vs Woolworths Frozen Barramundi 1kg
Per 100 g, Woolworths Frozen Barramundi 1kg has less sugar (0.1 vs 1), less saturated fat (1.2 vs 2) than Ocean Chef Atlantic Salmon Portions Skin On 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Atlantic Salmon Portions Skin On 1kg100% fish or chicken
vs
Woolworths Frozen Barramundi 1kg100% fish or chicken
Protein (higher)
20.3 vs 19.2 g
Woolworths Frozen Barramundi 1kg leads on
Energy (lower)
523 vs 876 kJ
Fat, total (lower)
5.3 vs 14.4 g
saturated (lower)
1.2 vs 2 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 876 kJ (209 Cal) | 523 kJ (125 Cal) |
| Protein | 20.3 g | 19.2 g |
| Fat, total | 14.4 g | 5.3 g |
| - saturated | 2 g | 1.2 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 41 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Atlantic Salmon (Salmo salar) (Fish) (100%).
100% fish or chicken
Woolworths: Barramundi (Fish) (100%)
100% fish or chicken