Cals › Fish fingers & nuggets › Compare › Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg vs Woolworths Frozen Basa Fillets 1kg
Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg vs Woolworths Frozen Basa Fillets 1kg
Per 100 g, Woolworths Frozen Basa Fillets 1kg has more fish or chicken (98% vs 96%), less sugar (0.1 vs 1), less saturated fat (0.2 vs 2.5) than Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg96% fish or chicken
vs
Woolworths Frozen Basa Fillets 1kg98% fish or chicken
Protein (higher)
19 vs 13.1 g
Sodium (lower)
207 vs 396 mg
Woolworths Frozen Basa Fillets 1kg leads on
Energy (lower)
240 vs 934 kJ
Fat, total (lower)
0.5 vs 16.5 g
saturated (lower)
0.2 vs 2.5 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
More fish or chicken
98% vs 96%
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 934 kJ (223 Cal) | 240 kJ (57 Cal) |
| Protein | 19 g | 13.1 g |
| Fat, total | 16.5 g | 0.5 g |
| - saturated | 2.5 g | 0.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 207 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Atlantic Salmon (Salmo salar) (Fish) (96%), Dried Herb Crust (4%) [Tomato Powder, Spices (18%) (Paprika, Black Pepper), Dextrose (from Wheat), Herbs (10%) (Pars
96% fish or chicken
Woolworths: Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
98% fish or chicken