Cals › Fish fingers & nuggets › Compare › Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg vs Woolworths Frozen Barramundi 1kg
Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg vs Woolworths Frozen Barramundi 1kg
Per 100 g, Woolworths Frozen Barramundi 1kg has more fish or chicken (100% vs 96%), less sugar (0.1 vs 1), less sodium (56 vs 207) than Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg96% fish or chicken
vs
Woolworths Frozen Barramundi 1kg100% fish or chicken
no measured leads
Woolworths Frozen Barramundi 1kg leads on
Energy (lower)
523 vs 934 kJ
Fat, total (lower)
5.3 vs 16.5 g
saturated (lower)
1.2 vs 2.5 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
56 vs 207 mg
More fish or chicken
100% vs 96%
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 934 kJ (223 Cal) | 523 kJ (125 Cal) |
| Protein | 19 g | 19.2 g |
| Fat, total | 16.5 g | 5.3 g |
| - saturated | 2.5 g | 1.2 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 207 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Atlantic Salmon (Salmo salar) (Fish) (96%), Dried Herb Crust (4%) [Tomato Powder, Spices (18%) (Paprika, Black Pepper), Dextrose (from Wheat), Herbs (10%) (Pars
96% fish or chicken
Woolworths: Barramundi (Fish) (100%)
100% fish or chicken