Cals › Fish fingers & nuggets › Compare › Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg vs Woolworths Frozen Basa Fillets 1kg
Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg vs Woolworths Frozen Basa Fillets 1kg
Per 100 g, Woolworths Frozen Basa Fillets 1kg has less sugar (0.1 vs 1), less saturated fat (0.2 vs 2.1) than Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg98% fish or chicken
vs
Woolworths Frozen Basa Fillets 1kg98% fish or chicken
Protein (higher)
20.3 vs 13.1 g
Sodium (lower)
262 vs 396 mg
Woolworths Frozen Basa Fillets 1kg leads on
Energy (lower)
240 vs 897 kJ
Fat, total (lower)
0.5 vs 14.9 g
saturated (lower)
0.2 vs 2.1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 240 kJ (57 Cal) |
| Protein | 20.3 g | 13.1 g |
| Fat, total | 14.9 g | 0.5 g |
| - saturated | 2.1 g | 0.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 262 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Atlantic Salmon (Salmo salar) (Fish) (98%), Ground Black Pepper (0.4%), Garlic Granules, Onion Powder, Turmeric Powder, Salt, Sugar, Acidity Regulator (330), Le
98% fish or chicken
Woolworths: Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
98% fish or chicken