Cals › Fish fingers & nuggets › Compare › Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg vs Woolworths Frozen Barramundi 1kg
Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg vs Woolworths Frozen Barramundi 1kg
Per 100 g, Woolworths Frozen Barramundi 1kg has more fish or chicken (100% vs 98%), less sugar (0.1 vs 1), less sodium (56 vs 262) than Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg98% fish or chicken
vs
Woolworths Frozen Barramundi 1kg100% fish or chicken
Protein (higher)
20.3 vs 19.2 g
Woolworths Frozen Barramundi 1kg leads on
Energy (lower)
523 vs 897 kJ
Fat, total (lower)
5.3 vs 14.9 g
saturated (lower)
1.2 vs 2.1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
56 vs 262 mg
More fish or chicken
100% vs 98%
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 523 kJ (125 Cal) |
| Protein | 20.3 g | 19.2 g |
| Fat, total | 14.9 g | 5.3 g |
| - saturated | 2.1 g | 1.2 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 262 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Atlantic Salmon (Salmo salar) (Fish) (98%), Ground Black Pepper (0.4%), Garlic Granules, Onion Powder, Turmeric Powder, Salt, Sugar, Acidity Regulator (330), Le
98% fish or chicken
Woolworths: Barramundi (Fish) (100%)
100% fish or chicken