Cals › Fish fingers & nuggets › Compare › Macro Free Range Chicken Schnitzel 350g vs Woolworths Southern Style Chicken Portions 1.2kg
Macro Free Range Chicken Schnitzel 350g vs Woolworths Southern Style Chicken Portions 1.2kg
Per 100 g, Macro Free Range Chicken Schnitzel 350g has less sodium (348 vs 355), less saturated fat (1.6 vs 3.2), more protein (16.5 vs 16.2) than Woolworths Southern Style Chicken Portions 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Free Range Chicken Schnitzel 350g67% fish or chicken
vs
Woolworths Southern Style Chicken Portions 1.2kg72% fish or chicken
Energy (lower)
776 vs 909 kJ
Fat, total (lower)
8.7 vs 14.4 g
saturated (lower)
1.6 vs 3.2 g
Carbohydrate (lower)
5.9 vs 9.6 g
sugars (lower)
1 vs 4 g
More fish or chicken
72% vs 67%
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 776 kJ (185 Cal) | 909 kJ (217 Cal) |
| Protein | 16.5 g | 16.2 g |
| Fat, total | 8.7 g | 14.4 g |
| - saturated | 1.6 g | 3.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 9.6 g | 5.9 g |
| - sugars | 4 g | 1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 348 mg | 355 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Macro: Free Range RSPCA Approved Chicken Breast (67%), Wheat Flour, Water, Canola Oil, Salt, Milk Solids, Wheat Gluten, Yeast, Herbs, Sugar, Vegetable Powders (Garlic,
67% fish or chicken
Woolworths: RSPCA Approved Chicken (72%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1404, 1442, Xanthan Gum), Salt, Rice Flour, Mineral Salts (450, 500), Canola
72% fish or chicken