Cals › Fish fingers & nuggets › Compare › Macro Free Range Chicken Schnitzel 350g vs Woolworths Southern Fried Chicken Wing Nibbles 600g
Macro Free Range Chicken Schnitzel 350g vs Woolworths Southern Fried Chicken Wing Nibbles 600g
Per 100 g, Macro Free Range Chicken Schnitzel 350g has less sodium (348 vs 410), less saturated fat (1.6 vs 2.5), more protein (16.5 vs 14.8) than Woolworths Southern Fried Chicken Wing Nibbles 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Free Range Chicken Schnitzel 350g67% fish or chicken
vs
Woolworths Southern Fried Chicken Wing Nibbles 600g73% fish or chicken
Energy (lower)
776 vs 990 kJ
Protein (higher)
16.5 vs 14.8 g
Fat, total (lower)
8.7 vs 14.7 g
saturated (lower)
1.6 vs 2.5 g
Carbohydrate (lower)
9.6 vs 10.9 g
Sodium (lower)
348 vs 410 mg
sugars (lower)
1 vs 4 g
More fish or chicken
73% vs 67%
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 776 kJ (185 Cal) | 990 kJ (237 Cal) |
| Protein | 16.5 g | 14.8 g |
| Fat, total | 8.7 g | 14.7 g |
| - saturated | 1.6 g | 2.5 g |
| Carbohydrate | 9.6 g | 10.9 g |
| - sugars | 4 g | 1 g |
| Dietary fibre | 1.3 g | 1.1 g |
| Sodium | 348 mg | 410 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Macro: Free Range RSPCA Approved Chicken Breast (67%), Wheat Flour, Water, Canola Oil, Salt, Milk Solids, Wheat Gluten, Yeast, Herbs, Sugar, Vegetable Powders (Garlic,
67% fish or chicken
Woolworths: RSPCA Approved Chicken (73%), Water, Canola Oil, Wheat Flour, Breadcrumb (Wheat Flour, Canola Oil, Yeast, Salt), Rice Flour, Maize Flour (Wheat), Salt, Mineral
73% fish or chicken