Cals › Fish fingers & nuggets › Compare › Just Caught Whiting Fillets Skin On 1kg vs Woolworths Frozen Basa Fillets 1kg
Just Caught Whiting Fillets Skin On 1kg vs Woolworths Frozen Basa Fillets 1kg
Per 100 g, Woolworths Frozen Basa Fillets 1kg has less sugar (0.1 vs 1), less saturated fat (0.2 vs 1), more protein (13.1 vs 12.9) than Just Caught Whiting Fillets Skin On 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Whiting Fillets Skin On 1kg99% fish or chicken
vs
Woolworths Frozen Basa Fillets 1kg98% fish or chicken
Energy (lower)
227 vs 240 kJ
Sodium (lower)
264 vs 396 mg
More fish or chicken
99% vs 98%
Woolworths Frozen Basa Fillets 1kg leads on
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0.2 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 227 kJ (54 Cal) | 240 kJ (57 Cal) |
| Protein | 12.9 g | 13.1 g |
| Fat, total | 1 g | 0.5 g |
| - saturated | 1 g | 0.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 264 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Fish Wild Caught Southern Blue Whiting (99%) (Micromesistius Australis), Mineral Salt (451).
99% fish or chicken
Woolworths: Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
98% fish or chicken