Cals › Fish fingers & nuggets › Compare › Just Caught Whiting Fillets Skin On 1kg vs Woolworths Frozen Barramundi 1kg
Just Caught Whiting Fillets Skin On 1kg vs Woolworths Frozen Barramundi 1kg
Per 100 g, Woolworths Frozen Barramundi 1kg has more fish or chicken (100% vs 99%), less sugar (0.1 vs 1), less sodium (56 vs 264) than Just Caught Whiting Fillets Skin On 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Whiting Fillets Skin On 1kg99% fish or chicken
vs
Woolworths Frozen Barramundi 1kg100% fish or chicken
Energy (lower)
227 vs 523 kJ
Fat, total (lower)
1 vs 5.3 g
Woolworths Frozen Barramundi 1kg leads on
Protein (higher)
19.2 vs 12.9 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
56 vs 264 mg
More fish or chicken
100% vs 99%
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 227 kJ (54 Cal) | 523 kJ (125 Cal) |
| Protein | 12.9 g | 19.2 g |
| Fat, total | 1 g | 5.3 g |
| - saturated | 1 g | 1.2 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 264 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Fish Wild Caught Southern Blue Whiting (99%) (Micromesistius Australis), Mineral Salt (451).
99% fish or chicken
Woolworths: Barramundi (Fish) (100%)
100% fish or chicken