Cals › Fish fingers & nuggets › Compare › Just Caught Whiting Fillets Skin On 1kg vs Ocean Chef South American Flathead Fillets 1kg
Just Caught Whiting Fillets Skin On 1kg vs Ocean Chef South American Flathead Fillets 1kg
Per 100 g, Ocean Chef South American Flathead Fillets 1kg has more fish or chicken (100% vs 99%), less sodium (37 vs 264), more protein (18.3 vs 12.9) than Just Caught Whiting Fillets Skin On 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Whiting Fillets Skin On 1kg99% fish or chicken
vs
Ocean Chef South American Flathead Fillets 1kg100% fish or chicken
Energy (lower)
227 vs 355 kJ
Fat, total (lower)
1 vs 1.3 g
Protein (higher)
18.3 vs 12.9 g
Sodium (lower)
37 vs 264 mg
More fish or chicken
100% vs 99%
Side by side, per 100 g
| Value | Just Caught | Ocean Chef |
|---|---|---|
| Energy | 227 kJ (54 Cal) | 355 kJ (85 Cal) |
| Protein | 12.9 g | 18.3 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 264 mg | 37 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Fish Wild Caught Southern Blue Whiting (99%) (Micromesistius Australis), Mineral Salt (451).
99% fish or chicken
Ocean Chef: South American Flathead (Percophis brasiliensis) (FISH) (100%).
100% fish or chicken