Cals › Fish fingers & nuggets › Compare › Just Caught Garlic Prawns 500g vs OCEAN ROYALE Barramundi Fillets 1kg
Just Caught Garlic Prawns 500g vs OCEAN ROYALE Barramundi Fillets 1kg
Per 100 g, OCEAN ROYALE Barramundi Fillets 1kg has less sugar (0.1 vs 1), less sodium (44 vs 568), less saturated fat (0.8 vs 1.1) than Just Caught Garlic Prawns 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Garlic Prawns 500g leads on
no measured leads
OCEAN ROYALE Barramundi Fillets 1kg leads on
Energy (lower)
432 vs 498 kJ
Protein (higher)
19.2 vs 11.3 g
Fat, total (lower)
2.9 vs 6 g
saturated (lower)
0.8 vs 1.1 g
Carbohydrate (lower)
0.1 vs 1.6 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
44 vs 568 mg
Side by side, per 100 g
| Value | Just Caught | OCEAN ROYALE |
|---|---|---|
| Energy | 498 kJ (119 Cal) | 432 kJ (103 Cal) |
| Protein | 11.3 g | 19.2 g |
| Fat, total | 6 g | 2.9 g |
| - saturated | 1.1 g | 0.8 g |
| - monounsaturated | - | 0.9 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1.6 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 568 mg | 44 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Cooked Prawn (80%) [Vannamei Prawn (Litopenaeus vannamei) (Crustacean), Mineral Salt (451i, 452i), Salt], Marinade (20%) [Soybean Oil, Garlic, Parsley, Corn Sta
OCEAN ROYALE: see pack