Cals › Fish fingers & nuggets › Compare › Just Caught Frozen Natural Squid Rings 500g vs Woolworths Raw Prawns Deveined Tail Off 1kg
Just Caught Frozen Natural Squid Rings 500g vs Woolworths Raw Prawns Deveined Tail Off 1kg
Per 100 g, Woolworths Raw Prawns Deveined Tail Off 1kg has less sugar (0.1 vs 0.5), less saturated fat (0.1 vs 0.5) than Just Caught Frozen Natural Squid Rings 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Frozen Natural Squid Rings 500gJust Caught
vs
Woolworths Raw Prawns Deveined Tail Off 1kgWoolworths
Sodium (lower)
258 vs 510 mg
Energy (lower)
292 vs 320 kJ
Fat, total (lower)
0.2 vs 0.5 g
saturated (lower)
0.1 vs 0.5 g
Carbohydrate (lower)
0.4 vs 1.8 g
sugars (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 320 kJ (76 Cal) | 292 kJ (70 Cal) |
| Protein | 16.8 g | 16.4 g |
| Fat, total | 0.5 g | 0.2 g |
| - saturated | 0.5 g | 0.1 g |
| Carbohydrate | 1.8 g | 0.4 g |
| - sugars | 0.5 g | 0.1 g |
| Sodium | 258 mg | 510 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Squid (Docidicus gigas) (99%) (Mollusc), Water, Ac idity Regulators (330, 331).
Woolworths: Prawn (Crustacean) (98%), Salt, Acidity Regulators (Sodium Carbonate, Citric Acid)