Cals › Fish fingers & nuggets › Compare › Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
Per 100 g, Just Caught Cooked & Shelled Mussel Meat 1kg has less sugar (0.1 vs 1), less sodium (260 vs 692), less saturated fat (0.6 vs 1) than Woolworths Raw Tail Off Prawns With Garlic & Herb 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Cooked & Shelled Mussel Meat 1kgJust Caught
vs
Woolworths Raw Tail Off Prawns With Garlic & Herb 500gWoolworths
Protein (higher)
16.8 vs 12.9 g
Fat, total (lower)
2.2 vs 5.3 g
saturated (lower)
0.6 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
260 vs 692 mg
Carbohydrate (lower)
1 vs 2.5 g
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 410 kJ (98 Cal) | 415 kJ (99 Cal) |
| Protein | 16.8 g | 12.9 g |
| Fat, total | 2.2 g | 5.3 g |
| - saturated | 0.6 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 2.5 g | 1 g |
| - sugars | 0.1 g | 1 g |
| Sodium | 260 mg | 692 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Mussel (100%) ( Mytilus chilensis)
Woolworths: Prawn (Crustacean) (89%), Canola Oil, Garlic Paste, Salt, Acidity Regulators (Sodium Carbonate, Citric Acid), Parsley.