Cals › Fish fingers & nuggets › Compare › Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Jumbo Cooked Prawn 500g
Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Jumbo Cooked Prawn 500g
Per 100 g, Woolworths Jumbo Cooked Prawn 500g has less sodium (124 vs 260), less saturated fat (0.3 vs 0.6), more protein (19.8 vs 16.8) than Just Caught Cooked & Shelled Mussel Meat 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Cooked & Shelled Mussel Meat 1kgJust Caught
vs
Woolworths Jumbo Cooked Prawn 500gWoolworths
no measured leads
Woolworths Jumbo Cooked Prawn 500g leads on
Energy (lower)
394 vs 410 kJ
Protein (higher)
19.8 vs 16.8 g
Fat, total (lower)
0.9 vs 2.2 g
saturated (lower)
0.3 vs 0.6 g
Carbohydrate (lower)
1.4 vs 2.5 g
Sodium (lower)
124 vs 260 mg
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 410 kJ (98 Cal) | 394 kJ (94 Cal) |
| Protein | 16.8 g | 19.8 g |
| Fat, total | 2.2 g | 0.9 g |
| - saturated | 0.6 g | 0.3 g |
| Carbohydrate | 2.5 g | 1.4 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 260 mg | 124 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Mussel (100%) ( Mytilus chilensis)
Woolworths: Jumbo Prawns (Crustacean) (99%), Salt