Cals › Fish fingers & nuggets › Compare › Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Cooked & Peeled Cocktail Prawns Tail On 1kg
Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Cooked & Peeled Cocktail Prawns Tail On 1kg
Per 100 g, Just Caught Cooked & Shelled Mussel Meat 1kg has less sodium (260 vs 354), less saturated fat (0.6 vs 1.1), more protein (16.8 vs 16) than Woolworths Cooked & Peeled Cocktail Prawns Tail On 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Cooked & Shelled Mussel Meat 1kgJust Caught
vs
Woolworths Cooked & Peeled Cocktail Prawns Tail On 1kgWoolworths
Fat, total (lower)
2.2 vs 3.2 g
saturated (lower)
0.6 vs 1.1 g
Sodium (lower)
260 vs 354 mg
Energy (lower)
391 vs 410 kJ
Carbohydrate (lower)
0.1 vs 2.5 g
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 410 kJ (98 Cal) | 391 kJ (93 Cal) |
| Protein | 16.8 g | 16 g |
| Fat, total | 2.2 g | 3.2 g |
| - saturated | 0.6 g | 1.1 g |
| Carbohydrate | 2.5 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 260 mg | 354 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Mussel (100%) ( Mytilus chilensis)
Woolworths: Prawns (Crustacean)(99%), Salt.