Cals › Fish fingers & nuggets › Compare › Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Australian Cooked Tiger Prawns Whole 1kg
Just Caught Cooked & Shelled Mussel Meat 1kg vs Woolworths Australian Cooked Tiger Prawns Whole 1kg
Per 100 g, Woolworths Australian Cooked Tiger Prawns Whole 1kg has more protein (21 vs 16.8) than Just Caught Cooked & Shelled Mussel Meat 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Cooked & Shelled Mussel Meat 1kgJust Caught
vs
Woolworths Australian Cooked Tiger Prawns Whole 1kgWoolworths
saturated (lower)
0.6 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
260 vs 283 mg
Energy (lower)
387 vs 410 kJ
Protein (higher)
21 vs 16.8 g
Fat, total (lower)
1 vs 2.2 g
Carbohydrate (lower)
1.1 vs 2.5 g
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 410 kJ (98 Cal) | 387 kJ (92 Cal) |
| Protein | 16.8 g | 21 g |
| Fat, total | 2.2 g | 1 g |
| - saturated | 0.6 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 2.5 g | 1.1 g |
| - sugars | 0.1 g | 1 g |
| Sodium | 260 mg | 283 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Mussel (100%) ( Mytilus chilensis)
Woolworths: Tiger Prawn (Penaeus monodon) (Crustacean) (99%), Acidity Regulators (Citric Acid, Lactic Acid), Salt. Black Tiger Prawns (Penaeus monodon) farmed in Australia.