Cals › Fish fingers & nuggets › Compare › Just Caught Cooked Prawns Tail On Medium 300g vs THE FISHMONGER Basa Fillets Skin Off 400g
Just Caught Cooked Prawns Tail On Medium 300g vs THE FISHMONGER Basa Fillets Skin Off 400g
Per 100 g, Just Caught Cooked Prawns Tail On Medium 300g has less sugar (0 vs 0.1), less sodium (410 vs 428), less saturated fat (0 vs 0.6) than THE FISHMONGER Basa Fillets Skin Off 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Cooked Prawns Tail On Medium 300gJust Caught
vs
THE FISHMONGER Basa Fillets Skin Off 400gTHE FISHMONGER
Protein (higher)
15.2 vs 12.7 g
Fat, total (lower)
0 vs 1.5 g
saturated (lower)
0 vs 0.6 g
Energy (lower)
272 vs 292 kJ
Side by side, per 100 g
| Value | Just Caught | THE FISHMONGER |
|---|---|---|
| Energy | 292 kJ (70 Cal) | 272 kJ (65 Cal) |
| Protein | 15.2 g | 12.7 g |
| Fat, total | 0 g | 1.5 g |
| - saturated | 0 g | 0.6 g |
| Carbohydrate | 0 g | 0.1 g |
| - sugars | 0 g | 0.1 g |
| Dietary fibre | 0 g | - |
| Sodium | 410 mg | 428 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Prawns (99%) (Litopenaeus vannamei), (Crustacean), Salt, Acidity Regulators (330, 500), Dextrin.
THE FISHMONGER: see pack