Cals › Fish fingers & nuggets › Compare › Just Caught Cooked Prawns Tail Off Small 500g vs THE FISHMONGER Basa Fillets Skin Off 400g
Just Caught Cooked Prawns Tail Off Small 500g vs THE FISHMONGER Basa Fillets Skin Off 400g
Per 100 g, Just Caught Cooked Prawns Tail Off Small 500g has less saturated fat (0.2 vs 0.6), more protein (15.3 vs 12.7) than THE FISHMONGER Basa Fillets Skin Off 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Cooked Prawns Tail Off Small 500gJust Caught
vs
THE FISHMONGER Basa Fillets Skin Off 400gTHE FISHMONGER
Protein (higher)
15.3 vs 12.7 g
Fat, total (lower)
0.6 vs 1.5 g
saturated (lower)
0.2 vs 0.6 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
428 vs 595 mg
Side by side, per 100 g
| Value | Just Caught | THE FISHMONGER |
|---|---|---|
| Energy | 278 kJ (66 Cal) | 272 kJ (65 Cal) |
| Protein | 15.3 g | 12.7 g |
| Fat, total | 0.6 g | 1.5 g |
| - saturated | 0.2 g | 0.6 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 595 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Prawns (Litopenaeus Vannamei) (Crustacean) (99%), Mineral Salts (451, 452), Salt
THE FISHMONGER: see pack