Cals › Fish fingers & nuggets › Compare › Just Caught Cooked Prawns Tail Off Small 500g vs OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg
Just Caught Cooked Prawns Tail Off Small 500g vs OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg
Per 100 g, OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg has less sugar (0.2 vs 1), less sodium (277 vs 595), less saturated fat (0.1 vs 0.2) than Just Caught Cooked Prawns Tail Off Small 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Cooked Prawns Tail Off Small 500gJust Caught
vs
OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kgOCEAN ROYALE
Protein (higher)
15.3 vs 14 g
Energy (lower)
260 vs 278 kJ
Carbohydrate (lower)
0.2 vs 1 g
sugars (lower)
0.2 vs 1 g
Sodium (lower)
277 vs 595 mg
Side by side, per 100 g
| Value | Just Caught | OCEAN ROYALE |
|---|---|---|
| Energy | 278 kJ (66 Cal) | 260 kJ (62 Cal) |
| Protein | 15.3 g | 14 g |
| Fat, total | 0.6 g | 0.5 g |
| - saturated | 0.2 g | 0.1 g |
| - monounsaturated | - | 0.3 g |
| - polyunsaturated | - | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.2 g |
| - sugars | 1 g | 0.2 g |
| Sodium | 595 mg | 277 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Prawns (Litopenaeus Vannamei) (Crustacean) (99%), Mineral Salts (451, 452), Salt
OCEAN ROYALE: see pack