Cals › Fish fingers & nuggets › Compare › Just Caught Atlantic Salmon Skinless 1kg vs OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g
Just Caught Atlantic Salmon Skinless 1kg vs OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g
Per 100 g, Just Caught Atlantic Salmon Skinless 1kg has less sugar (1 vs 4.3), less sodium (120 vs 450), more protein (19 vs 10.8) than OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Atlantic Salmon Skinless 1kgJust Caught
vs
OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425gOCEAN ROYALE
Protein (higher)
19 vs 10.8 g
Carbohydrate (lower)
1 vs 19.2 g
sugars (lower)
1 vs 4.3 g
Sodium (lower)
120 vs 450 mg
Fat, total (lower)
7.6 vs 13.5 g
saturated (lower)
1.4 vs 2.2 g
Side by side, per 100 g
| Value | Just Caught | OCEAN ROYALE |
|---|---|---|
| Energy | 835 kJ (200 Cal) | 821 kJ (196 Cal) |
| Protein | 19 g | 10.8 g |
| Fat, total | 13.5 g | 7.6 g |
| - saturated | 2.2 g | 1.4 g |
| - monounsaturated | - | 1.6 g |
| - polyunsaturated | - | 4.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 19.2 g |
| - sugars | 1 g | 4.3 g |
| Sodium | 120 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Salmon (98%) (Salmo Salar), Water, Salt
OCEAN ROYALE: see pack