Cals › Fish fingers & nuggets › Compare › INTERNATIONAL CUISINE Chicken Kiev 320g vs Plantein Plant Based Schnitzel 300g
INTERNATIONAL CUISINE Chicken Kiev 320g vs Plantein Plant Based Schnitzel 300g
Per 100 g, Plantein Plant Based Schnitzel 300g has less sugar (1.4 vs 3.2), less saturated fat (0.5 vs 2.6), more protein (13.4 vs 5) than INTERNATIONAL CUISINE Chicken Kiev 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INTERNATIONAL CUISINE Chicken Kiev 320gINTERNATIONAL CUISINE
vs
Plantein Plant Based Schnitzel 300gPlantein
Energy (lower)
530 vs 650 kJ
Carbohydrate (lower)
11.9 vs 14.4 g
Sodium (lower)
299 vs 442 mg
Plantein Plant Based Schnitzel 300g leads on
Protein (higher)
13.4 vs 5 g
Fat, total (lower)
3.7 vs 6.2 g
saturated (lower)
0.5 vs 2.6 g
sugars (lower)
1.4 vs 3.2 g
Dietary fibre (higher)
5 vs 1.6 g
Side by side, per 100 g
| Value | INTERNATIONAL CUISINE | Plantein |
|---|---|---|
| Energy | 530 kJ (127 Cal) | 650 kJ (155 Cal) |
| Protein | 5 g | 13.4 g |
| Fat, total | 6.2 g | 3.7 g |
| - saturated | 2.6 g | 0.5 g |
| Carbohydrate | 11.9 g | 14.4 g |
| - sugars | 3.2 g | 1.4 g |
| Dietary fibre | 1.6 g | 5 g |
| Sodium | 299 mg | 442 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
INTERNATIONAL CUISINE: see pack
Plantein: Water, Breadcrumb Coating ( Water, Wheat Flour, Canola Oil, Salt, Yeast, Sugar, Wheat Semolina, Wheat Gluten, Vegetable Gum (412), Herbs & Spices, Preservatives