Cals › Fish fingers & nuggets › Compare › I&J New Zealand Hoki Fish Beer Battered 1kg vs Woolworths Battered Fish Fillets 1kg
I&J New Zealand Hoki Fish Beer Battered 1kg vs Woolworths Battered Fish Fillets 1kg
Per 100 g, Woolworths Battered Fish Fillets 1kg has less sugar (1 vs 3.6), less sodium (265 vs 316) than I&J New Zealand Hoki Fish Beer Battered 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J New Zealand Hoki Fish Beer Battered 1kg56% fish or chicken
vs
Woolworths Battered Fish Fillets 1kg56% fish or chicken
no measured leads
Woolworths Battered Fish Fillets 1kg leads on
monounsaturated (higher)
6.3 vs 5.3 g
Carbohydrate (lower)
15.3 vs 16.4 g
sugars (lower)
1 vs 3.6 g
Dietary fibre (higher)
1 vs 0.6 g
Sodium (lower)
265 vs 316 mg
Side by side, per 100 g
| Value | I&J | Woolworths |
|---|---|---|
| Energy | 813 kJ (194 Cal) | 804 kJ (192 Cal) |
| Protein | 11.9 g | 11.4 g |
| Fat, total | 8.9 g | 9.3 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 5.3 g | 6.3 g |
| - polyunsaturated | 2 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 16.4 g | 15.3 g |
| - sugars | 3.6 g | 1 g |
| Dietary fibre | 0.6 g | 1 g |
| Sodium | 316 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: New Zealand hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil, *wheat* starch, maize flour, rice flour, thickener (1400), salt, acidity r
56% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (56%), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour,
56% fish or chicken