Cals › Fish fingers & nuggets › Compare › I&J Australian Hoki Fish Original Crumb 425g vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
I&J Australian Hoki Fish Original Crumb 425g vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
Per 100 g, I&J Australian Hoki Fish Original Crumb 425g has less sodium (252 vs 399), less saturated fat (0.9 vs 1.7), more protein (11.4 vs 10.3) than OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Australian Hoki Fish Original Crumb 425g51% fish or chicken
vs
OCEAN ROYALE Golden Crisp Fish Fillets – Original 425gOCEAN ROYALE
Protein (higher)
11.4 vs 10.3 g
saturated (lower)
0.9 vs 1.7 g
monounsaturated (higher)
6.3 vs 2.1 g
Carbohydrate (lower)
20.5 vs 23.2 g
Sodium (lower)
252 vs 399 mg
Fat, total (lower)
9.2 vs 10.2 g
polyunsaturated (higher)
5.4 vs 2.9 g
sugars (lower)
2.5 vs 3.6 g
Side by side, per 100 g
| Value | I&J | OCEAN ROYALE |
|---|---|---|
| Energy | 926 kJ (221 Cal) | 915 kJ (219 Cal) |
| Protein | 11.4 g | 10.3 g |
| Fat, total | 10.2 g | 9.2 g |
| - saturated | 0.9 g | 1.7 g |
| - monounsaturated | 6.3 g | 2.1 g |
| - polyunsaturated | 2.9 g | 5.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.5 g | 23.2 g |
| - sugars | 3.6 g | 2.5 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 252 mg | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Australian hoki (*fish*) (51%), original crumb (49%) (*wheat* flour, water, canola oil, thickener (1403), *wheat* gluten, maize flour, tapioca starch, salt, yea
51% fish or chicken
OCEAN ROYALE: see pack