Cals › Fish fingers & nuggets › Compare › I&J Australian Hoki Fish Lemon Crumb 425g vs Woolworths Tasmanian Salmon Portions Skin On 250g
I&J Australian Hoki Fish Lemon Crumb 425g vs Woolworths Tasmanian Salmon Portions Skin On 250g
Per 100 g, Woolworths Tasmanian Salmon Portions Skin On 250g has less sugar (1 vs 3.7), less sodium (32 vs 254), more protein (20.5 vs 11.9) than I&J Australian Hoki Fish Lemon Crumb 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Australian Hoki Fish Lemon Crumb 425g51% fish or chicken
vs
Woolworths Tasmanian Salmon Portions Skin On 250gWoolworths
Fat, total (lower)
11.7 vs 16.7 g
saturated (lower)
1.2 vs 3.8 g
trans (lower)
0.1 vs 1 g
Protein (higher)
20.5 vs 11.9 g
polyunsaturated (higher)
4.3 vs 3.3 g
Carbohydrate (lower)
1 vs 19.1 g
sugars (lower)
1 vs 3.7 g
Sodium (lower)
32 vs 254 mg
Side by side, per 100 g
| Value | I&J | Woolworths |
|---|---|---|
| Energy | 961 kJ (230 Cal) | 966 kJ (231 Cal) |
| Protein | 11.9 g | 20.5 g |
| Fat, total | 11.7 g | 16.7 g |
| - saturated | 1.2 g | 3.8 g |
| - monounsaturated | 7.2 g | 7.1 g |
| - polyunsaturated | 3.3 g | 4.3 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 19.1 g | 1 g |
| - sugars | 3.7 g | 1 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 254 mg | 32 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, canola oil, thickeners (1403, 1422, 464), *wheat* gluten, maize flour, tapioca
51% fish or chicken
Woolworths: Atlantic Salmon (Salmo salar) (Fish). Atlantic Salmon (Salmo salar) farmed in Tasmania.