Cals › Fish fingers & nuggets › Compare › I&J Australian Hoki Fish Lemon Crumb 425g vs Pacific West Air Crisp New Zealand Hoki Fillets 250g
I&J Australian Hoki Fish Lemon Crumb 425g vs Pacific West Air Crisp New Zealand Hoki Fillets 250g
Per 100 g, I&J Australian Hoki Fish Lemon Crumb 425g has less sodium (254 vs 422) than Pacific West Air Crisp New Zealand Hoki Fillets 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Australian Hoki Fish Lemon Crumb 425g51% fish or chicken
vs
Pacific West Air Crisp New Zealand Hoki Fillets 250g55% fish or chicken
Energy (lower)
961 vs 981 kJ
monounsaturated (higher)
7.2 vs 5.4 g
polyunsaturated (higher)
3.3 vs 2.5 g
Carbohydrate (lower)
19.1 vs 25.9 g
Sodium (lower)
254 vs 422 mg
Fat, total (lower)
9.1 vs 11.7 g
sugars (lower)
2.9 vs 3.7 g
More fish or chicken
55% vs 51%
Side by side, per 100 g
| Value | I&J | Pacific West |
|---|---|---|
| Energy | 961 kJ (230 Cal) | 981 kJ (234 Cal) |
| Protein | 11.9 g | 12.1 g |
| Fat, total | 11.7 g | 9.1 g |
| - saturated | 1.2 g | 1.2 g |
| - monounsaturated | 7.2 g | 5.4 g |
| - polyunsaturated | 3.3 g | 2.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 19.1 g | 25.9 g |
| - sugars | 3.7 g | 2.9 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 254 mg | 422 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, canola oil, thickeners (1403, 1422, 464), *wheat* gluten, maize flour, tapioca
51% fish or chicken
Pacific West: Hoki (Macruronus novaezelandiae) (Fish) (55%), Coating [Wheat Flour, Water, Thickeners (1404, 1420, 1412), Canola Oil, Corn Flour, Rice Flour, Raising Agents (4
55% fish or chicken